I first dipped my toes into health care as a candy striper when I was a teenager. I loved it — taking care of people, being a small part of their healing journeys. Later, when a friend opened a nursing home pharmacy called Geri Care Pharmacy, I started working there and fell head over heels for pharmacy work. AfterGeri Care closed, I reconnected with my childhood friend Claire, whose father owned Wheeler Pharmacy in Lexington, Kentucky, and the rest is history.

In a culture that often celebrates hustle and productivity, sleep tends to fall low on the priority list. Yet, getting enough high-quality sleep is one of the most powerful tools for maintaining long-term health. It's not just about avoiding grogginess the next day — sleep plays a key role in everything from physical repair to emotional resilience and mental sharpness.